Personal Trainer Brighton and Hove, Sussex

Celebrity trainer Jack Laing invites you to his personal training studio in Woodland Drive, Hove, Studio JRL is Brighton amd Hove's premier fitness studio to take back control of your body, mind and nutrition.

Enquire About A Training Session

MIND

  • Daily motivational tools and techniques
  • 2-4 weeks to break bad habits
  • 4-8 weeks to establish new and positive change
  • 8-12 weeks to create lifelong sustainable change, forever
  • 24/7 support

BODY

  • Condition your body
  • Periodised training for guaranteed results
  • Fun, energised and friendly workouts
  • Thorough coaching and education on the subject
  • 24/7 support

NUTRITION

  • Bespoke and tailored to your lifestyle
  • Recipe books, hormones guide and full HD video recipes
  • Thorough coaching and education on the subject
  • 24/7 support

At Studio JRL you will work directly with our industry leading trainers with a bespoke routine designed for you to cover both your physical target and your nutritional needs.

CALL NOW AND ARRANGE YOUR FREE CONSULTATION... WE HAVE A SYSTEM AND CLASS FOR YOU!

PERSONAL TRAINING AND PERFORMANCE CONDITIONING

PERSONAL TRAINING AND PERFORMANCE CONDITIONING

Building muscle can be pretty challenging but becomes a lot easier when you cover all the basic fundamentals.

Use Our TDEE Calculator

BODY TRANSFORM

BODY TRANSFORM

Find out more about one of the UK’s Best Fat Loss Challenges

Body Transformation

WHITE COLLAR BOXING TRAINING

WHITE COLLAR BOXING TRAINING

Losing fat becomes much easier when you know how many calories you need to effectively lose weight.

WHITE COLLAR BOXING TRAINING

Interested in what is the best diet for you?

Try our total daily energy expenditureture calculator and combine it with your own nutrition guide to fell great and look great.

CLICK HERE

Come in and see if Studio JLR is for you!

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TOTAL CALORIES BURNED TODAY
100%
HAPPY CLIENTS
90%
ACHING MUSCLES
2 weeks ago
Timeline Photos

🤟🐝

#TeamJRL
#health #fitness #workout #gym #pushup #healthiswealth #healthyeating #brighton #hove #fitspo #inspo #inspiration #2018 #goals #getstrong #getfit #gethealthy #fitspiration ... See more

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1 month ago
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And do it begins! Who’s your money on? ⚽️🏆

#TeamJRL
#health #fitness #workout #gym #pushup #healthiswealth #healthyeating #brighton #hove #fitspo #inspo #inspiration #2018 #goals ... See more

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1 month ago
Timeline Photos

Fight camp finished. Awesome 6 weeks with Pro K1 fighter @aftabmiahmma
Fighting this Saturday on @victoryfights

#TeamJRL
#health #fitness #workout #gym #pushup #healthiswealth #healthyeating ... See more

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1 month ago
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Mini-Band Side Shuffle
•••••••••••

The gluteus medius is important for stabilizing the legs, and the Mini-Band Side Shuffle is the perfect move for activating this muscle and ... See more

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1 month ago
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Awesome First session with Paralympian @willbayleytt. A true gentleman and fantastic athlete. To the future 💪🏽😀🏅

#TeamJRL
#health #fitness #workout #gym #pushup #healthiswealth ... See more

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