Personal Trainer Brighton and Hove, Sussex

Celebrity trainer Jack Laing invites you to his personal training studio in Woodland Drive, Hove, Studio JRL is Brighton amd Hove's premier fitness studio to take back control of your body, mind and nutrition.

MIND

  • Daily motivational tools and techniques
  • 2-4 weeks to break bad habits
  • 4-8 weeks to establish new and positive change
  • 8-12 weeks to create lifelong sustainable change, forever
  • 24/7 support

BODY

  • Condition your body
  • Periodised training for guaranteed results
  • Fun, energised and friendly workouts
  • Thorough coaching and education on the subject
  • 24/7 support

NUTRITION

  • Bespoke and tailored to your lifestyle
  • Recipe books, hormones guide and full HD video recipes
  • Thorough coaching and education on the subject
  • 24/7 support

At Studio JRL you will work directly with our industry leading trainers with a bespoke routine designed for you to cover both your physical target and your nutritional needs.

CALL NOW AND ARRANGE YOUR FREE CONSULTATION... WE HAVE A SYSTEM AND CLASS FOR YOU!

PERSONAL TRAINING AND PERFORMANCE CONDITIONING

PERSONAL TRAINING AND PERFORMANCE CONDITIONING

Building muscle can be pretty challenging but becomes a lot easier when you cover all the basic fundamentals.

BODY TRANSFORM

BODY TRANSFORM

Find out more about one of the UK’s Best Fat Loss Challenges

WHITE COLLAR BOXING TRAINING

WHITE COLLAR BOXING TRAINING

Losing fat becomes much easier when you know how many calories you need to effectively lose weight.

Interested in what is the best diet for you?

Try our total daily energy expenditureture calculator and combine it with your own nutrition guide to fell great and look great.

Come in and see if Studio JLR is for you!

0
TOTAL CALORIES BURNED TODAY
100%
HAPPY CLIENTS
90%
ACHING MUSCLES
3 weeks ago
Timeline Photos

Mini-Band Side Shuffle
•••••••••••

The gluteus medius is important for stabilizing the legs, and the Mini-Band Side Shuffle is the perfect move for activating this muscle and ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY
LIKE
LOVE
HAHA
WOW
SAD
ANGRY
3 weeks ago

Hill Sprints x 10 😅

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

APPLY FOR OUR 6 WEEK BODY TRANSFORMATION PROGRAM!

And Receive Our FREE 7 DAy Rapid Fat Loss Recipe eBOOK...
It Takes Just 10 Seconds
SUBMIT NOW
close-link

Call Now