Over the past several years I have been heavily involved in preparing combat athletes for their fight. I have been working with Chris Eubank Jnr for several years now making sure that he is in perfect condition for the ring. With the years of experience I have gained from training Chris and other combat athletes, I know what it takes to get you fighting fit for your white collar boxing event. You can enjoy the challenge of training like a champion boxer. These sessions compliment perfectly your UWCB courses but will take you to the next level and give you the conditioning advantage over your opponent.

Watch tv’s JP insight into Studio JRL’s boxing training and call us for your free introductory training session. What have you got to loose?

White collar boxing training

Over the past several years I have been heavily involved in preparing combat athletes for their fight. I have been working with Chris Eubank Jnr for several years now making sure that he is in perfect condition for the ring. With the years of experience I have gained from training Chris and other combat athletes, I know what it takes to get you fighting fit for your white collar boxing event. You can enjoy the challenge of training like a champion boxer. These sessions compliment perfectly your UWCB courses but will take you to the next level and give you the conditioning advantage over your opponent.

Shadow boxing is an ideal warm up as it helps to make you feel more comfortable in your movement. It also helps train your shoulders, back and core so you can train longer before your arms get tired. You can do a higher number of reps without the bag slowing your punches.

Boxing Stance: It’s so important to make sure your boxing stance is correct; everything in boxing requires movement in your feet, so you need to make sure that you have great balance and your feet are in the correct position to generate power.

Recovery Sessions: When you are aching from yesterday’s training sessions, this is because waste products in your tissue from energy production have built up. If you go for some gentle exercise then your body will be able to flush away this waste and send nutrients around your body, helping you to recover quickly.

Interval training is great for boxing as short burst of exercise will help you get prepared for your 2 minute rounds in the ring. This can include a variety of exercises including, sit ups, press ups, squats, shadowboxing or anything incorporating a punch bag.

Train like champ

  • Jack is a Top Top trainer. I've been training with him 2 years on and off and he get results for everyone. I "try" and do Hiit training with some boxing pad work and i love the fact that i am actually doing the same stuff as the world champion boxer he trains. He's the best about. Great mix between getting results, mixing it up and keeping it enjoyable. Top work!

    Mark Prickett
  • Best place to train in Brighton & Hove. The sessions are always challenging, always different & always push you. It is the friendliest place that I have ever trained. There is no attitude at all. Everyone is welcome & treated the same whether your A pro athlete or just starting out.

    Keely Still

Come in and see if Studio JLR is for you!

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